Discover 7 Wellness Hacks That Actually Work

Simple Science-Backed Habits Surprisingly Easy to Try

illustration of a man hiking with a dog through a scenic mountain landscape in a forest, one of many wellness hacks that are fun to implement — The best wellness hacks are the simplest, like walking outside daily.

Why I am Sharing These Wellness Hacks

I’ve been following Dr. Eric Berg on YouTube and taking some of his supplements for many years now. He’s a popular health educator with over 13 million subscribers, and he’s great at explaining how things work. His videos are always straightforward, without any added fluff just to keep viewers watching longer, which I truly appreciate.

However, his recommendations usually involve some kind of sacrifice, such as limiting carbs, avoiding sugar, or cutting out processed food. These wellness hacks instead struck me as something easier to do. They focus on calming the nervous system and supporting the body’s natural rhythms, making them particularly helpful for people over 50 or those with a highly sensitive system who need effective results without added stress.

Here’s a short summary of the video and a cheat sheet that lists and explains each of the seven tips. The video is embedded at the bottom of the page so you can watch it without leaving this site. Below that, you’ll find links to related articles.

Video Summary

In this video, Dr. Eric Berg shares seven unusual but scientifically supported wellness hacks that are easy to implement and surprisingly effective, from eating dark chocolate to singing in the shower. Each tip has been linked to specific physiological benefits, from reduced cortisol and improved memory to better sleep and stronger immune function.

7 Wellness Hacks That Actually Work

Based on a video by Dr. Eric Berg DC

1. Eat Dark Chocolate (80% cacao or higher)

Dark chocolate does more than satisfy cravings. High-cacao chocolate helps your body produce more nitric oxide, which supports healthy circulation, opens the airways, and naturally activates the parasympathetic (rest-and-digest) system. A few small squares a couple of times a day are enough to get the effect.
Just make sure you’re choosing real dark chocolate, not the sweetened versions.

2. Hum While You Exhale

Humming is surprisingly powerful for your sinuses and your nervous system. It encourages nitric oxide production, which helps the nasal passages open and creates a natural calming response because it stimulates the Vagus Nerve, the main “on-off switch” for your body’s relaxation response.
If you hum softly on your exhale for a minute or two, you’ll often feel your face, jaw, and chest loosen almost immediately. It’s simple, free, and something you can do anywhere.

3. Stand on One Leg for 30 Seconds

This small balance exercise has big benefits. Standing on one leg helps improve coordination, strengthens stabilizing muscles, and stimulates parts of the brain involved in memory and concentration.
Doing it for 30 seconds at a time (on each leg) is enough to make a measurable difference when practiced regularly.

4. Sniff Essential Oils

Different scents affect the brain and nervous system in specific ways.

Rosemary can sharpen focus and memory
Lavender helps the nervous system unwind and supports better sleep
Peppermint increases alertness and quickens reaction time
Eucalyptus opens the airways and makes breathing feel easier
Frankincense supports calmness and appears to help with mental clarity

5. Wear Warm Socks to Bed

This is one of the simplest sleep tools you can use. Keeping your feet warm helps your body stabilize its core temperature, which makes it easier to fall asleep and stay asleep.
People who struggle with cold feet at night often notice a real improvement from this one change.

6. Spend 20–30 Minutes in the Forest

Walking through trees has its own therapeutic effect. The combination of cleaner air, natural scent compounds, and quiet surroundings supports immunity, helps lower cortisol, and gently reduces blood pressure.
It’s not about hiking hard. A slow, easy walk is enough to feel the shift.

7. Sing Loudly in the Shower (5–10 min)

Singing deeply, the kind where your whole ribcage vibrates, can benefit both your mood and your physiology. It encourages deeper breathing, improves lung capacity, reduces tension, and gives the immune system a natural lift.
It also happens to be fun, which counts as medicine too.

Disclaimer: This article is for informational purposes only and may include curated or personal content. It is not medical advice. Please consult a licensed provider before making health decisions.

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7 Wellness Hacks That Actually Work

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Video by Dr. Berg. All rights belong to the original creator.

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